{"id":529,"date":"2019-09-17T17:03:35","date_gmt":"2019-09-17T10:03:35","guid":{"rendered":"http:\/\/www.piyawatclinic.com\/?p=529"},"modified":"2022-04-11T14:49:56","modified_gmt":"2022-04-11T07:49:56","slug":"insomnia-affect-your-skin-and-health","status":"publish","type":"post","link":"https:\/\/www.piyawatclinic.com\/en\/insomnia-affect-your-skin-and-health\/","title":{"rendered":"Insomnia affect your skin and health"},"content":{"rendered":"<pre style=\"text-align: right;\">Article by DR. PIYAWAT POOMSUWAN<br \/><br \/>\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21\u0e42\u0e14\u0e22 \u0e19\u0e1e.\u0e1b\u0e34\u0e22\u0e30\u0e27\u0e31\u0e12\u0e19\u0e4c \u0e20\u0e39\u0e21\u0e34\u0e2a\u0e38\u0e27\u0e23\u0e23\u0e13<\/pre>\n<pre>English (scroll down)<\/pre>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-530 aligncenter\" src=\"http:\/\/www.piyawatclinic.com\/wp-content\/uploads\/2019\/09\/insomnia-1547964_1280-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" srcset=\"https:\/\/www.piyawatclinic.com\/wp-content\/uploads\/2019\/09\/insomnia-1547964_1280-210x300.jpg 210w, https:\/\/www.piyawatclinic.com\/wp-content\/uploads\/2019\/09\/insomnia-1547964_1280-768x1096.jpg 768w, https:\/\/www.piyawatclinic.com\/wp-content\/uploads\/2019\/09\/insomnia-1547964_1280-718x1024.jpg 718w, https:\/\/www.piyawatclinic.com\/wp-content\/uploads\/2019\/09\/insomnia-1547964_1280.jpg 897w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/p>\n<p>\u4e0d\u7720\u75c7\u306f\u808c\u3068\u5065\u5eb7\u306b\u5f71\u97ff\u3057\u307e\u3059<\/p>\n<p>\u3000\u4eba\u4f53\u306f\u30011\u65e524\u6642\u9593\u7a3c\u50cd\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u6a5f\u68b0\u306b\u5339\u6575\u3057\u307e\u3059\u3002 \u6a5f\u68b0\u306b\u306f\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3068\u4f11\u61a9\u304c\u5fc5\u8981\u306a\u3053\u3068\u3068\u540c\u69d8\u306b\u3001\u8eab\u4f53\u306b\u306f\u7761\u7720\u304c\u5fc5\u8981\u3067\u3059\u3002 \u7761\u7720\u4e2d\u3001\u8eab\u4f53\u306f\u81ea\u3089\u4fee\u5fa9\u3057\u56de\u5fa9\u3057\u307e\u3059\u3002<\/p>\n<p>\u3000\u7761\u7720\u306f\u8a18\u61b6\u3068\u8a8d\u77e5\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u4f53\u5185\u306e\u4e0d\u8981\u306a\u3082\u306e\u3092\u30c7\u30c8\u30c3\u30af\u30b9\u3059\u308b\u305f\u3081\u306b\u306f\u91cd\u8981\u3067\u3042\u308a\u3001\u7fcc\u65e5\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u72b6\u614b\u3067\u3001\u6d3b\u52d5\u7684\u306b\u306a\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u5065\u5eb7\u306a\u5fc3\u3068\u4f53\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u3001\u7761\u7720\u306f\u6642\u9593\u3068\u8cea\u306e\u4e21\u9762\u306b\u304a\u3044\u3066\u5145\u5206\u3067\u3042\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 \u7761\u7720\u306f\u75c5\u6c17\u306e\u4e88\u9632\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<p>\u3000\u4e0d\u7720\u75c7\u3068\u306f\u3001\u5145\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u3084\u7720\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u4e0d\u7720\u75c7\u306e\u65b9\u306f\u7761\u7720\u306b\u4e0d\u6e80\u3092\u611f\u3058\u3001\u65e5\u5e38\u306b\u304a\u3044\u3066\u3001\uff11\u3064\u3067\u306f\u306a\u304f\u5408\u4f75\u3057\u305f\u69d8\u3005\u306a\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002\u75b2\u52b4\u611f\u3001\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u3044\u3089\u3044\u3089\u3001\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u611f\u3001\u6c17\u5206\u969c\u5bb3\u3001\u30df\u30b9\u3084\u3061\u3087\u3063\u3068\u3057\u305f\u30a2\u30af\u30b7\u30c7\u30f3\u30c8\u306e\u5897\u52a0\u3001\u7dca\u5f35\u6027\u982d\u75db\u3001\u80c3\u8178\u4e0d\u826f\u3001\u96c6\u4e2d\u529b\u56f0\u96e3\u3001\u306a\u3069\u304c\u8d77\u3053\u308a\u3001\u8077\u5834\u3084\u5b66\u6821\u3001\u751f\u6d3b\u306e\u5834\u3067\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3092\u5b9f\u611f\u3057\u307e\u3059\u3002<\/p>\n<p>\u3000\u4e0d\u7720\u75c7\u306f\u3001\u8eab\u4f53\u5185\u90e8\u306e\u5065\u5eb7\u306b\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u7814\u7a76\u304b\u3089\u3001\u4e0d\u7720\u75c7\u304c\u808c\u306e\u8001\u5316\u3092\u4fc3\u9032\u3057\u3001\u65e5\u5149\u306b\u3055\u3089\u3055\u308c\u305f\u5f8c\u306e\u808c\u56de\u5fa9\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3044\u308b\u3068\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3000\u305d\u306e\u305f\u3081\u3001\u30d4\u30e4\u30ef\u30c3\u30c8\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u30c9\u30af\u30bf\u30fc\u304c\u30b9\u30ad\u30f3\u30b1\u30a2\u3068\u3068\u3082\u306b\u4e0d\u7720\u75c7\u3092\u6cbb\u7642\u3057\u307e\u3059\u3002\u30d4\u30e4\u30ef\u30c3\u30c8\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u4e0d\u7720\u75c7\u3092\u6f22\u65b9\u85ac100%\u3067\u6cbb\u7642\u3057\u307e\u3059\u3002\u304a\u5ba2\u69d8\u306e\u75c7\u72b6\u3068\u539f\u56e0\u306b\u5fdc\u3058\u3066\u3001\u30c9\u30af\u30bf\u30fc\u304c\u30cf\u30fc\u30d6\u88fd\u5264\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30db\u30eb\u30e2\u30f3\u75c7\u72b6\u3092\u4f34\u3046\u4e0d\u7720\u75c7\u306b\u306f\u3001\u201c\u30d6\u30e9\u30c3\u30c9\u30c8\u30cb\u30c3\u30af\u201d\u306e\u670d\u7528\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 \u201c\u30d6\u30e9\u30c3\u30c9\u30c8\u30cb\u30c3\u30af\u201d\u306f\u8840\u6db2\u5faa\u74b0\u3068\u30db\u30eb\u30e2\u30f3\u5668\u5b98\u306e\u6a5f\u80fd\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u4e0d\u7720\u75c7\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/li>\n<li>\u8133\u306e\u50cd\u304d\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u30b1\u30fc\u30b9\u306e\u4e0d\u7720\u75c7\u306b\u306f\u3001\u201cPT\u201d\u306e\u670d\u7528\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u201cPT\u201d\u306f\u3001\u8133\u306e\u6a5f\u80fd\u5411\u4e0a\u3068\u7761\u7720\u3092\u6539\u5584\u3059\u308b\u30cf\u30fc\u30d6\u51e6\u65b9\u3067\u3059\u3002<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u306b\u4f34\u3046\u4e0d\u7720\u75c7<\/li>\n<\/ul>\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u4e0d\u7720\u75c7\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002 \u30b9\u30c8\u30ec\u30b9\u306f\u3001\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u3001\u7720\u308a\u7d9a\u3051\u308b\u3053\u3068\u3092\u96e3\u3057\u304f\u3057\u3001\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u4e0d\u7720\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002 \u30b9\u30c8\u30ec\u30b9\u306f\u899a\u9192\u904e\u654f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7761\u7720\u3068\u899a\u9192\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u307e\u3059\u3002\u795e\u7d4c\u30b9\u30c8\u30ec\u30b9\u3092\u7a4f\u3084\u304b\u306b\u3057\u3001\u52d5\u60b8\u3092\u6291\u3048\u3001\u7269\u5fd8\u308c\u3092\u6539\u5584\u3067\u304d\u308b\u201cBaganda\uff08\u30d0\u30ac\u30ca\uff09N\u201d\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 \u3053\u306e\u201cBaganda\uff08\u30d0\u30ac\u30ca\uff09N\u201d\u306b\u542b\u307e\u308c\u308b\u30cf\u30fc\u30d6\u306e\u7279\u6027\u306b\u306f\u79d1\u5b66\u7684\u306a\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30b8\u30aa\u30a6 Radix Rehmanniae Preparata\u306b\u306f\u3001\u6297\u4e0d\u5b89\u306b\u52b9\u679c\u304c\u3042\u308a\u3001\u5b66\u7fd2\u80fd\u529b\u3068\u8a18\u61b6\u529b\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u30b2\u30f3\u30b8\u30f3Radix Scrophulariae\u306b\u306f\u3001\u795e\u7d4c\u4fdd\u8b77\u306e\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u30bf\u30f3\u30b8\u30f3Radix Rhizoma Salviae miltiorrhizae\u306f\u3001\u7720\u308a\u306b\u3064\u304f\u307e\u3067\u306e\u6642\u9593\u3092\u65e9\u3081\u3001\u7761\u7720\u6642\u9593\u3092\u9577\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3000\u3059\u3079\u3066\u306e\u30cf\u30fc\u30d6\u6210\u5206\u306f\u3001\u533b\u7642\u306b\u304a\u3044\u3066\u306e\u52b9\u679c\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u3001\u7814\u7a76\u5ba4\u3067\u691c\u67fb\u3055\u308c\u3001\u5b89\u5168\u6027\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u00a0<\/p>\n<p>\u3000\u3059\u3079\u3066\u306e\u6f22\u65b9\u85ac\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001Dr.Piyawat\u306b\u3088\u3063\u3066\u914d\u5408\u3055\u308c\u3001100%\u5929\u7136\u30cf\u30fc\u30d6\u6210\u5206\u304b\u3089\u88fd\u9020\u3057\u3066\u3044\u307e\u3059\u3002\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u30c9\u30af\u30bf\u30fc\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>Insomnia affect your skin and health<\/h4>\n<p>The human body is comparable to a machine that is required to work 24 hours a day. As a machine requires maintenance and breaks, so your body requires sleep. During sleep the body repairs itself and recuperates.<\/p>\n<p>Sleep boosts memory and cognitive function. Sleep is a key factor in the body\u2019s waste disposal and provides you with the energy to be fresh and active the following day. Getting enough sleep in terms of hours and quality are important factors in maintaining a healthy mind and body. Sleep can also be a major contributor to disease prevention, and can even be a part of some<\/p>\n<p>Insomnia is difficulty falling asleep or staying asleep, even when a person has enough time to do. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, irritability, depression, anxiety, mood disturbances, increased errors or accidents, tension headaches, distress in the stomach, difficulty concentrating, \u00a0and decreased performance in work or at school.<\/p>\n<p>Insomnia does not only affect internal health but also affects our skin. The studies show insomnia accelerates skin aging and decreases in their skin\u2019s ability to recover after sun exposure. Therefore at Piyawat Clinic, the doctor will treat insomnia along with the skin treatment.<\/p>\n<p>At Piyawat Clinic, we treat insomnia with 100% herbal medicine. Doctor selects herbal formulation depending on patient\u2019s symptom and cause.<\/p>\n<ul>\n<li>Insomnia with hormonal symptoms, doctor recommend taking Blood tonic. Blood tonic will help improve blood circulation and hormonal organ functions. The hormonal balance will improve insomnia.<\/li>\n<li>Insomnia with brain degeneration, doctor recommend taking PT. <a href=\"http:\/\/www.piyawatclinic.com\/en\/pt-herbal-formula-to-improve-brain-health-and-sleep\/\"><strong>PT<\/strong><\/a> is an herbal formula to improve brain health and sleep.<\/li>\n<li>Insomnia with stress, Stress is a major cause of insomnia. Stress causes insomnia by making it difficult to fall asleep and to stay asleep, and by affecting the quality of your sleep. Stress causes hyperarousal, which can upset the balance between sleep and wakefulness. Doctor recommend taking <strong>Baganna N<\/strong>, herbal formula which can clam down nervous stress, palpitation and improve forgetfulness. There are scientific supports for its properties.\n<ul>\n<li><em>Radix Rehmanniae Preparata <\/em>has anti-anxiety property and can improve the learning ability and memory.<sup>1,2<\/sup><\/li>\n<li><em>Radix Scrophulariae <\/em>has neuro-protective property.<sup>3<\/sup><\/li>\n<li><em>Radix Rhizoma Salviae miltiorrhizae<\/em> can induce falling asleep faster significantly and increase sleeping time.<sup>4<\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>All herbal ingredients are checked in laboratory to confirm safety in medical grade and are proved that there are not any contamination. It formulated by Dr.Piyawat and produced from 100% natural herbal ingredients. For the best result, please consult doctor for more information.<\/p>\n<p>\u00a0<\/p>\n<p>Dr.Piyawat tips : Sleeping well is one of the most important factor health and well-being.<\/p>\n<p>\u00a0<\/p>\n<p>References<\/p>\n<ol>\n<li>Ying Cui, Chunlei Rong, Junming Wang. Mechanism-based anti-anxiety effects of polysaccharides extracted from Shudihuang (Radix Rehmanniae Preparata) by two-dimensional electrophoresis analysis in rat hippocampus proteins. Journal of Traditional Chinese Medicine 2013 August15;33(4):524-530<\/li>\n<li>Zhiming Xia, Rui Zhang, Pingping Wu. Memory effect induced by beta-amyloid plus glutamate receptor agonist is alleviated by catalpol and donepezil through different mechanism. Brain Research 1441(2012): 27-37<\/li>\n<li>Shiow-Yunn Sheu, Yi-Wen Hong, Jui-Sheng Sun. Radix Scrophulariae extracts (harpagoside) suppresses hypoxia-induced microglial activation and neurotoxicity. BMC Complementary and Alternative Medicine (2015) 15:324<\/li>\n<li>Sh. Fang, J.F Hao, H.Y. Zhou. Pharmacological studies on the sedative-hypnotic effect os Semen Ziziphi spinosae (Suanzaoren) and Radix et RhizomaSalviae miltiorrhizae (Danshen) extracts and the synergistic effect of their combinations. Phytomedicines 17(2010):75-80<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Article by DR. PIYAWAT POOMSUWAN\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21\u0e42\u0e14\u0e22 \u0e19\u0e1e.\u0e1b\u0e34\u0e22\u0e30\u0e27\u0e31\u0e12\u0e19\u0e4c \u0e20\u0e39\u0e21\u0e34\u0e2a\u0e38\u0e27\u0e23\u0e23\u0e13 English (scroll down) \u4e0d\u7720\u75c7\u306f\u808c\u3068\u5065\u5eb7\u306b\u5f71\u97ff\u3057\u307e\u3059 \u3000\u4eba\u4f53\u306f\u30011\u65e524\u6642\u9593\u7a3c\u50cd\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u6a5f\u68b0\u306b\u5339\u6575\u3057\u307e\u3059\u3002 \u6a5f\u68b0\u306b\u306f\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3068\u4f11\u61a9\u304c\u5fc5\u8981\u306a\u3053\u3068\u3068\u540c\u69d8\u306b\u3001\u8eab\u4f53\u306b\u306f\u7761\u7720\u304c\u5fc5\u8981\u3067\u3059\u3002 \u7761\u7720\u4e2d\u3001\u8eab\u4f53\u306f\u81ea\u3089\u4fee\u5fa9\u3057\u56de\u5fa9\u3057\u307e\u3059\u3002 \u3000\u7761\u7720\u306f\u8a18\u61b6\u3068\u8a8d\u77e5\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u4f53\u5185\u306e\u4e0d\u8981\u306a\u3082\u306e\u3092\u30c7\u30c8\u30c3\u30af\u30b9\u3059\u308b\u305f\u3081\u306b\u306f\u91cd\u8981\u3067\u3042\u308a\u3001\u7fcc\u65e5\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u72b6\u614b\u3067\u3001\u6d3b\u52d5\u7684\u306b\u306a\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u5065\u5eb7\u306a\u5fc3\u3068\u4f53\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u3001\u7761\u7720\u306f\u6642\u9593\u3068\u8cea\u306e\u4e21\u9762\u306b\u304a\u3044\u3066\u5145\u5206\u3067\u3042\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 \u7761\u7720\u306f\u75c5\u6c17\u306e\u4e88\u9632\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002 \u3000\u4e0d\u7720\u75c7\u3068\u306f\u3001\u5145\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u3084\u7720\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u4e0d\u7720\u75c7\u306e\u65b9\u306f\u7761\u7720\u306b\u4e0d\u6e80\u3092\u611f\u3058\u3001\u65e5\u5e38\u306b\u304a\u3044\u3066\u3001\uff11\u3064\u3067\u306f\u306a\u304f\u5408\u4f75\u3057\u305f\u69d8\u3005\u306a\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002\u75b2\u52b4\u611f\u3001\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u3044\u3089\u3044\u3089\u3001\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u611f\u3001\u6c17\u5206\u969c\u5bb3\u3001\u30df\u30b9\u3084\u3061\u3087\u3063\u3068\u3057\u305f\u30a2\u30af\u30b7\u30c7\u30f3\u30c8\u306e\u5897\u52a0\u3001\u7dca\u5f35\u6027\u982d\u75db\u3001\u80c3\u8178\u4e0d\u826f\u3001\u96c6\u4e2d\u529b\u56f0\u96e3\u3001\u306a\u3069\u304c\u8d77\u3053\u308a\u3001\u8077\u5834\u3084\u5b66\u6821\u3001\u751f\u6d3b\u306e\u5834\u3067\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3092\u5b9f\u611f\u3057\u307e\u3059\u3002 \u3000\u4e0d\u7720\u75c7\u306f\u3001\u8eab\u4f53\u5185\u90e8\u306e\u5065\u5eb7\u306b\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u7814\u7a76\u304b\u3089\u3001\u4e0d\u7720\u75c7\u304c\u808c\u306e\u8001\u5316\u3092\u4fc3\u9032\u3057\u3001\u65e5\u5149\u306b\u3055\u3089\u3055\u308c\u305f\u5f8c\u306e\u808c\u56de\u5fa9\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3044\u308b\u3068\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002 \u3000\u305d\u306e\u305f\u3081\u3001\u30d4\u30e4\u30ef\u30c3\u30c8\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u30c9\u30af\u30bf\u30fc\u304c\u30b9\u30ad\u30f3\u30b1\u30a2\u3068\u3068\u3082\u306b\u4e0d\u7720\u75c7\u3092\u6cbb\u7642\u3057\u307e\u3059\u3002\u30d4\u30e4\u30ef\u30c3\u30c8\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u4e0d\u7720\u75c7\u3092\u6f22\u65b9\u85ac100%\u3067\u6cbb\u7642\u3057\u307e\u3059\u3002\u304a\u5ba2\u69d8\u306e\u75c7\u72b6\u3068\u539f\u56e0\u306b\u5fdc\u3058\u3066\u3001\u30c9\u30af\u30bf\u30fc\u304c\u30cf\u30fc\u30d6\u88fd\u5264\u3092\u9078\u629e\u3057\u307e\u3059\u3002 \u30db\u30eb\u30e2\u30f3\u75c7\u72b6\u3092\u4f34\u3046\u4e0d\u7720\u75c7\u306b\u306f\u3001\u201c\u30d6\u30e9\u30c3\u30c9\u30c8\u30cb\u30c3\u30af\u201d\u306e\u670d\u7528\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 \u201c\u30d6\u30e9\u30c3\u30c9\u30c8\u30cb\u30c3\u30af\u201d\u306f\u8840\u6db2\u5faa\u74b0\u3068\u30db\u30eb\u30e2\u30f3\u5668\u5b98\u306e\u6a5f\u80fd\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u4e0d\u7720\u75c7\u3092\u6539\u5584\u3057\u307e\u3059\u3002 \u8133\u306e\u50cd\u304d\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u30b1\u30fc\u30b9\u306e\u4e0d\u7720\u75c7\u306b\u306f\u3001\u201cPT\u201d\u306e\u670d\u7528\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u201cPT\u201d\u306f\u3001\u8133\u306e\u6a5f\u80fd\u5411\u4e0a\u3068\u7761\u7720\u3092\u6539\u5584\u3059\u308b\u30cf\u30fc\u30d6\u51e6\u65b9\u3067\u3059\u3002 \u30b9\u30c8\u30ec\u30b9\u306b\u4f34\u3046\u4e0d\u7720\u75c7 \u30b9\u30c8\u30ec\u30b9\u306f\u4e0d\u7720\u75c7\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002 \u30b9\u30c8\u30ec\u30b9\u306f\u3001\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u3001\u7720\u308a\u7d9a\u3051\u308b\u3053\u3068\u3092\u96e3\u3057\u304f\u3057\u3001\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u4e0d\u7720\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002 \u30b9\u30c8\u30ec\u30b9\u306f\u899a\u9192\u904e\u654f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7761\u7720\u3068\u899a\u9192\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u307e\u3059\u3002\u795e\u7d4c\u30b9\u30c8\u30ec\u30b9\u3092\u7a4f\u3084\u304b\u306b\u3057\u3001\u52d5\u60b8\u3092\u6291\u3048\u3001\u7269\u5fd8\u308c\u3092\u6539\u5584\u3067\u304d\u308b\u201cBaganda\uff08\u30d0\u30ac\u30ca\uff09N\u201d\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 \u3053\u306e\u201cBaganda\uff08\u30d0\u30ac\u30ca\uff09N\u201d\u306b\u542b\u307e\u308c\u308b\u30cf\u30fc\u30d6\u306e\u7279\u6027\u306b\u306f\u79d1\u5b66\u7684\u306a\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002 \u30b8\u30aa\u30a6 Radix Rehmanniae Preparata\u306b\u306f\u3001\u6297\u4e0d\u5b89\u306b\u52b9\u679c\u304c\u3042\u308a\u3001\u5b66\u7fd2\u80fd\u529b\u3068\u8a18\u61b6\u529b\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002 \u30b2\u30f3\u30b8\u30f3Radix Scrophulariae\u306b\u306f\u3001\u795e\u7d4c\u4fdd\u8b77\u306e\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002 \u30bf\u30f3\u30b8\u30f3Radix Rhizoma Salviae miltiorrhizae\u306f\u3001\u7720\u308a\u306b\u3064\u304f\u307e\u3067\u306e\u6642\u9593\u3092\u65e9\u3081\u3001\u7761\u7720\u6642\u9593\u3092\u9577\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u3000\u3059\u3079\u3066\u306e\u30cf\u30fc\u30d6\u6210\u5206\u306f\u3001\u533b\u7642\u306b\u304a\u3044\u3066\u306e\u52b9\u679c\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u3001\u7814\u7a76\u5ba4\u3067\u691c\u67fb\u3055\u308c\u3001\u5b89\u5168\u6027\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u00a0 \u3000\u3059\u3079\u3066\u306e\u6f22\u65b9\u85ac\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001Dr.Piyawat\u306b\u3088\u3063\u3066\u914d\u5408\u3055\u308c\u3001100%\u5929\u7136\u30cf\u30fc\u30d6\u6210\u5206\u304b\u3089\u88fd\u9020\u3057\u3066\u3044\u307e\u3059\u3002\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u30c9\u30af\u30bf\u30fc\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002 Insomnia affect your skin and health The human body is comparable to a machine that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[],"class_list":["post-529","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.piyawatclinic.com\/en\/wp-json\/wp\/v2\/posts\/529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.piyawatclinic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.piyawatclinic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.piyawatclinic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.piyawatclinic.com\/en\/wp-json\/wp\/v2\/comments?post=529"}],"version-history":[{"count":7,"href":"https:\/\/www.piyawatclinic.com\/en\/wp-json\/wp\/v2\/posts\/529\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/www.piyawatclinic.com\/en\/wp-json\/wp\/v2\/posts\/529\/revisions\/1164"}],"wp:attachment":[{"href":"https:\/\/www.piyawatclinic.com\/en\/wp-json\/wp\/v2\/media?parent=529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.piyawatclinic.com\/en\/wp-json\/wp\/v2\/categories?post=529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.piyawatclinic.com\/en\/wp-json\/wp\/v2\/tags?post=529"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.piyawatclinic.com\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}